January 15, 2014
Bullet Proof Coffee
My sister is my go-to guru. I'm sure she has a photographic memory and we connect on so many levels. Anyway, on our weekly dog walk, she shared something with me..Bullet Proof Coffee. I tried it and I'm hooked.
It is really very simple to make. I know this sounds crazy but here goes:
1 teapson of coconut oil or MCT oil
1 teaspoon of gee (clarified unsalted butter)
brewed organic coffee
Place all in a blender and blend for 45 seconds until it is whipped substance like a cappicino.
the fat in the butter and the effects of the MCT oil (medium chain triglycerides extracted from coconut oil) will keep you full and energized for hours. And I call it my secret weapon because it will help you melt fat and build muscle. It’s also extremely good for you, providing necessary saturated fat and CLAs (Conjugated linoleic acids).
My sister is my go-to guru. I'm sure she has a photographic memory and we connect on so many levels. Anyway, on our weekly dog walk, she shared something with me..Bullet Proof Coffee. I tried it and I'm hooked.
It is really very simple to make. I know this sounds crazy but here goes:
1 teapson of coconut oil or MCT oil
1 teaspoon of gee (clarified unsalted butter)
brewed organic coffee
Place all in a blender and blend for 45 seconds until it is whipped substance like a cappicino.
the fat in the butter and the effects of the MCT oil (medium chain triglycerides extracted from coconut oil) will keep you full and energized for hours. And I call it my secret weapon because it will help you melt fat and build muscle. It’s also extremely good for you, providing necessary saturated fat and CLAs (Conjugated linoleic acids).